Latest Posts

The 7 Benefits of Eating Healthy in Sport

According to experts, the most successful sportsmen and women are those that prepare comprehensively for the physical challenge at hand. That said, it is worth mentioning that nutrition is right at the core of proper sports preparation and to be successful, you will have to adopt a sustainable diet regardless of whether you are just making a debut, or a pro that has been at it for years. Indeed, the importance of a well-balanced athlete diet can’t be emphasized enough in sports, and if you often take part in regular physical activities such as running, playing football, swimming or cycling, it would be in your best interest to adopt one. Before looking at what you should eat, though, let’s delve on some of the direct benefits of sports nutrition.

Benefits of Eating Healthy in Sports:

There are a myriad of benefits pegged to switching to sports nutrition programs as an athlete. For starters, you are likely to significantly keep illnesses at bay as most of these diets have been devised to keep pro athletes in optimal health at all times. Moreover, a sportsman’s diet enhances fast recovery after workouts meaning gone are the days when you used to lie down, beaten up from training hard.

Secondly, you are likely to achieve your fitness goals way quicker with a proper sports diet plan, compared to a standard diet. Why spend five months trying to change the excessive fat on your body into muscles when it can be achieved in just three weeks? Indeed, your safest bet to achieve optimal fitness lies in a solid sports nutrition program.

Finally, these diets are simply designed to keep the body functioning optimally. In a nutshell, your body functions at its best with a sustainable sports diet plan intended at facilitating high fitness levels and in fact, most health and fitness programs are devised by extreme athletes. Without further ado, let’s now look at what exactly you should consume to attain fitness in sport.

Fitness in Sport – The Ultimate Athlete’s Diet:

Engaging in gruesome physical activities such as playing football revolves around two main factors. The first, of course, is talent and the other, relentless training to keep you toned. Training isn’t easy and in fact, by far the hardest challenge faced by any athlete. That said, what you consume before you next training session will eventually determine the progress made. Worth noting is that at the top of every football player’s diet is a sufficient source of proteins.

Sports nutrition proteins can be sourced from a plethora of favorite foodstuffs such as dairy, poultry, fish and eggs among others. According to experts, the protein foods consumed by athletes should make up for at least 12 – 15% of the daily calorie intake. However, there is no “one-size-fits-all” solution on the amount of beans or meat you should consume on a daily basis as this amount will depend on a number of crucial factors such as your exercise routine, intensity and fitness level.

The importance of protein for athletes is simply irreplaceable. Not only does it help in fast tissue recovery after workouts alongside working as an energy source, but also helps the body to create new muscle tissues – vital for those seeking to get pumped such as body builders. If you are just making a debut in sports, it certainly would be in your best interest to significantly increase your daily dose of sports nutritional proteins if any progress is to be achieved.

While out there training or playing your preferred sport, it is paramount to keep in mind that the body will burn out all protein levels, more so if you didn’t consume sufficient calories to keep you fueled all through. Indeed, not consuming enough calories and carbohydrates will greatly affect your protein levels, which would otherwise be used in creating new body tissues and muscles. In a nutshell, all athletes should be well filled with the proper amount of carbohydrates for energy levels, calories and protein of course.

The body can also use sport nutrition proteins as a means of gaining energy, but only if the exercises adopted consume minimal amounts of muscle sugar. In conclusion, eating healthy when playing sports, should top your list of priorities. Be sure to consume lots of sport nutritional proteins such as chicken, beef and eggs from myprotein offers and discounts this summer.

Women’s Soccer in the UK

Women have played soccer in the UK for over a century yet as a professional sport it has a much shorter history. It is not really a surprise that women wanted to play football in Britain as that is where the modern game was first established, with Notts County been the oldest club in the world and the Football League been created in 1888. In the 19th century though some parts of the football establishment believed that football was considered a man only game. Yet women still wanted to play it, and in the early years of the last century they did play it in relatively high numbers. Read more at

The fact that men did not allow women to join their teams meant that all women teams were formed. As early as 1881 there was an unofficial international match between England and Scotland. At that time women’s soccer was more popular in Scotland than it was in England. When that England versus Scotland game in Edinburgh was abandoned due to fighting among the 5,000 crowd the ladies game was banned for a while in Scotland. However the ban did not last for long with the England Scotland game becoming an annual fixture. At first many of the women players would only play under assumed names in case be known as a footballer damaged their reputation.

During the 1880’s and 1890’s the male crowds watching the men’s game were often accused of been loud, rowdy, and sometimes would fight each other. Clubs actually persuaded men to bring their wives to watch matches so that they would behave themselves. At first women were allowed in without out paying until the clubs noticed that there would sometimes be more than a thousand women watching a game for free and started charging them to watch. There were also a growing number of women football teams and some even shared the same grounds as the men.


In many respects the height of women’s soccer in Britain before its later revival was the First World War and up to 1921. There were often informal kick about’s involving both men and women working in the factories. One factory had a team that became so well known that they sold out Everton’s Goodison Park in 1920. That team was Dick, Kerr’s Ladies and they even played in the first official international matches in home and away tournaments against the French national side. However in 1921 the FA banned women from playing at the grounds of any league clubs, with the sexist excuse that playing football was bad for women’s health. The number of women’s teams in England and Wales declined drastically.

When the England men’s team won the World Cup during 1966 it meant more women wanted to play the sport. The Women’s FA was formed three years later, yet it took direct intervention from FIFA to make the FA lift the ban from using the premises of football league clubs. From the 1970’s the women’s game picked up some momentum and what later became the Women’s FA Cup started in that decade. Click here to read more info about Women’s Football.

Slowly women’s teams that were linked to football league sides emerged. For instance, there was Aston Villa Ladies, Birmingham City Ladies, the Doncaster Belles, and Leeds United Ladies. To begin these teams had very little money or infrastructure compared to the men’s game.

By 1992 the Women’s FA decided to form the Women’s Premier League at the same time that the FA Premier League. Although it did not attract anywhere near as much TV revenue as its male counterpart it did at least demonstrate how far the women’s game had developed. It also led to the formation of other teams such as Arsenal Ladies and Chelsea Ladies.

In 2011 the league was restructured again with the introduction of the two-tier Women’s Super League. From 2013 English teams have played in the Women’s Champions League, with Arsenal Ladies, Birmingham City Ladies, and Chelsea Ladies all performing well in it. The profile of the women’s game is continuing to increase helped by the national side performing well in World Cups and European Championships. England also hosted the European Championships in 2005, and Britain the Olympics in 2012, raising the profile of women’s soccer still higher. As with the men’s Olympic team most of the players were English.

As an aside Birmingham City Ladies are currently the most successful Midlands football team of the the 21st century having won the FA Cup, been league runners up, and reaching the semi-finals of the Champions League. That could change though depending on where Leicester City finish in the Premier League for the 2015-16 season.

Women’s Soccer in Liverpool

Liverpool is one of Britain’s great soccer cities, home to both Liverpool and Everton Football Clubs that are renowned for their long and successful histories in the game. However, it is only in recent years that the women’s game has really gathered pace. Although women have played soccer for over a century in Britain, the game suffered a severe decline throughout the twentieth century. In the 1890s there were a number of women’s soccer clubs in existence. The Preston based team, Dick Kerr’s Ladies played a match at Everton’s Goodison Park ground against St Helen’s Ladies that attracted a crowd of fifty three thousand spectators on Boxing Day in 1920. The Football Association of England went on to ban women’s teams from its grounds, claiming that the sport was ‘quite unsuitable for females’. This view changed during the 1960s and a women’s Football Association was eventually formed in 1969. Within three years the first Women’s F.A. Cup final and international match had been played. However, from the 1990s there has been a massive resurgence in interest in women’s soccer at both national and international levels, and both Merseyside clubs have fully embraced these exciting developments. Click here to read more info about women’s football game.

Everton Ladies began as Hoylake W.F.C. in 1983. They merged with Dolphins Y.C. to become Leasowe and then added Pacific to their name in a sponsorshop deal. The team won the North West League in 1988 and reached the Women’s F.A. Cup final in the same year, losing to Doncaster Belles 3-1. In the following year, they won the F.A. cup beating Friends of Fulham 3-2. By the early 1990s, the team had won the regional league five times in succession. They were admitted to Division One North, finishing top to join the F.A. Women’s Premier League.

Womens Soccer in Liverpool

In 1995, the team became officially known as Everton Ladies Football Club, also known as the Toffees. They reached the final of the Premier League Cup in 1997 and were crowned National Premier League Champions in the following year. In 2007, having achieved second place in the Premier League, Everton Ladies made their European debut where they reached the second group stage. In 2010, the team won the F.A. Women’s Cup beating Arsenal Ladies and in 2011 they advanced to the quarter-finals of the Champions’ League where they were defeated by the German side FCR Duisberg. In the same year, Everton Ladies were one of eight women’s soccer clubs who founded the F.A. Women’s Super League 1. In 2014, after twenty six years in the top flight they were relegated into the second division. Currently Everton Ladies play their matches at Select Security Stadium in Widnes and are managed by Andy Spence.

Liverpool Ladies started off as Newton Ladies in 1989, winning the Lancashire International Tournament. In 1991, they joined the first National League as Knowsley Women’s Football Club and reached the League Cup final two years later, losing to Arsenal. They were defeated by Doncaster Belles in the 1994 Women’s F.A. Cup final. In 1995, the club became Liverpool F.C. Ladies, again narrowly losing out to Arsenal in the Women’s F.A.Cup. They reached the final again the following year only to miss out on penalties to Croydon. In 2001, Liverpool Ladies were relegated from the Premier League. They earned promotion in 2004, but unfortunately were relegated again at the end of the season. The Reds won back promotion in 2006, but were again relegated in 2009. However, they did win the Northern Division and achieved the F.A.’s Fair Play award having had no players booked or sent off throughout the entire season. Along with Everton Ladies, the club founded the F.A. Women’s Super League in 2011. Two years later they became fully integrated into Liverpool Football Club and won the League title for the first time in their history. They managed to retain their title in 2014 after defeating Bristol Academy 3-0. The team also plays at the Select Security Stadium in Widnes and are currently managed by Scott Rogers.

In 2012, the Football Association launched a five year plan to further promote the women’s game, aiming for it to become the second most played sport in the country. At that point there were over a quarter of a million women playing soccer every month in England. During the London Olympics, over seventy thousand people watched Team GB beat Brazil in the group stages and the F.A. have been keen to capitalize on this success. Their aim has been to invest in the development of women’s soccer to enable the English national team to successfully challenge nations such as the United States, Germany and France and keep pace with high standards in the international game.

Women’s Soccer league

Sports are monumental to people all around the world, and they always have been. All throughout history, multiple sports have been part of many different cultures. It is not only a sport and career for the people playing, but it is also entertainment and inspiration for the people watching it. One very popular sport is soccer, which was originally a male sport, of course, like most others. Leagues for women in Europe were around even in the 1930s, but the United States didn’t get around to this until much later. It wasn’t until the 1980s that women’s college soccer teams began forming and a national women’s soccer league officially launched. Read more

In 1863, the Football Association established the form of soccer that is played today. Later in England, women were specifically banned from playing soccer in 1921 after a co-ed game attracted too much attention. FIFA felt women would threaten their popular men’s sport, and the ban lasted almost 50 years! Fortunately, other countries did not follow this. By the 1930s, Italy and France had already established women’s soccer leagues. Despite all this, women’s soccer didn’t really become too popular until after World War II.

A century after soccer’s beginning, President of FIFA Joao Havelange established the women’s world Cup in 1989, but it wasn’t until 1991 that the first event for the women’s first World Cup took place in China. The United States women’s team showed their talent, and they even ended up winning the first World Cup 2-1, with the winning goal scored by Michelle Akers. Norway was the runner-up, Sweden placed third, and Germany came in fourth place out of the twelve teams that participated. Click here to read more info about women’s world cup.

In the second World Cup tournament, Norway ended up in the finals again, but this time against Germany. Norway took the win this time, though, with Germany following in second, USA in third place, and China in fourth. The second tournament took place in 1995, and the third and last for the 20th century took place in 1999. The final game held a record audience of over 90 thousand people! USA battled China in the finals this time, and USA won 5 to 4, taking first place again and leaving China with second place. Brazil won third against Norway, who therefore took fourth place.

USWNT starting eleven vs Australia

Women have truly taken over this sport, making it the fastest growing sport, with over 40 million women playing this sport worldwide. All of the players on these teams are truly spectacular, and to show this, FIFA gives a Player of the Year Award to one woman annually, which began in 2001. The first woman to receive this award was Mia Hamm, a United States player who received the award in 2001 and in 2002. In 2003, 2004, and 2005 a player from Germany named Birgit Prinz took the title.

For five consecutive years, Marta from Brazil won the title of Player of the Year, from 2006 through 2010. Even in 2005, 2011, 2012, and 2014, she didn’t win the title, but she came in second place to get it. This extremely talented young woman was also awarded the Golden Boot Award, for top scorer, and the Golden Ball Award, for Top Player, in 2007, at only 21 years old. She was also named MVP in the league in 2009; however, she has never won the World Cup.

After Marta’s dominion on the Player of the Year Award, Homare Sawa of Japan took the title in 2011. Next, a USA player named Abby Wombach received the award in 2012. After her, in 2013, Nadine Angerer, a goalkeeper from Germany was given the award. Another German player with a similar name, Nadine Kebler, accepted the award in 2014. Finally, in 2015, USA player Carli Lloyd was given the honor of Player of the year.

These amazing women not only give the rest of the world some entertainment, but they are also an inspiration to women and young girls around the world. Women cannot be held back; reaching equality has taken a long time, but it’s getting closer. Their hard work and determination is why they are so great at what they do, and maybe is young girls see that, they might try harder at everything they do. This sport would be incomplete without these fabulous women showing their talent and putting their whole heart into the game, because to them it isn’t a game. To them, it’s life.

Women’s Soccer

When we think of Women’s Soccer, we think of modern teams, newly emerging in a male dominated sport, struggling for equality and yearning to be taken seriously as soccer players. This is mainly due to the fact that the popularity of Women’s Soccer has been a long time coming and has only really started to develop. In fact, women have been playing football for years and there was even a ‘golden Age’ for ladies football in the early twentieth century, some games even attracting crowds of up to 50,000. A ban, was initiated by the Football Association in 1921. This ban prevented women’s football games from being played on the grounds used by the member clubs. This ban was not lifted until as recently as 1971.

This is a mere drop in the ocean as far as the history of Women’s Football is concerned. It may surprise many to know that as far back as 25-220 CE, during the Han Dynasty in China, women are depicted playing an ancient version of the game (Tsu Chu) on frescoes. There are also reports as early as the 1790’s of annual games being played.

These snippets throughout history allow us to look at Women’s Soccer in a new light. For a long time there has been a stigma attached to the game and the women who play. There are many women still who see football as a man’s game, they have no wish to learn the rules of the game let alone participate; but football, soccer, kickabout, five aside…all these are part of the heritage of the UK and all of those who call it their home. Read more

In a time when health and fitness are becoming far more important than looking a certain way or fitting into a certain size; sports and athleticism are becoming more popular for women, more empowering for women and more useful for women to achieve a level of fitness they may not have been able to consider with an aerobics DVD. This all aids in the quest for a better body, or at least a body one can feel better about. Football requires cardio-vascular fitness, muscular strength and co-ordination; team work and communication, endurance and dedication, courage and determination. Throughout history, women have demonstrated these qualities in so many other fields; the sciences, politics, literary. We stand up and admire each of the women who have taken a stand and fought for what they believed in, we revere those women who have thrilled us with great works of literature and music; but for some reason, we still do not support women’s soccer as much as we support men’s soccer. Women play tennis, women swim in the Olympics, Women compete in power-lifting, they throw the hammer and the javelin, women ride racehorses and climb mountains and fly planes; and yet, a woman who plays soccer is still an enigma.

Womens Soccer

Admittedly and thankfully, this trend is changing and Women’s Soccer is becoming a very popular sport and with more international teams being involved, the support is growing. Successes in the Olympics and Common Wealth games highlights the skill and pride of each player in any given team. Despite the growing popularity, women in the sport still struggle for equal pay and recognition as their male counterparts, there is still less television coverage and fewer opportunities for women footballers; but this will inevitably change as the sports’ popularity and participation continues to grow.

there have been no end of controversies surrounding Women’s Football. they play the same game and wear the same kit as their male counterparts; but it was Sepp Blatter’s comment in 2004 that possibly caused the most controversy; he suggested that women should wear ‘tighter shorts and low cut shirts’ to attract male fans. This was probably not one of his finest moments but with hindsight, not out of character! Policy is that all players wear shorts and a jersey. There are variations on designs over the hundreds of teams in any league; even down to hotpants under a short skirt! These trivial details aside, Women’s Soccer is a growing sport which will no doubt spawn merchandise and sky-rocketing ticket prices as it’s popularity grows. One thing is for certain, it is no bad thing to have a sport of which a nation can be proud, female or male; soccer has never failed to inspire emotion.

An Introduction to Womens Soccer and its Impact on American Sports

Womens soccer is not well known but its popularity is growing as each year passes. Millions of people all over the globe are following womens soccer and more leagues are starting to form in many countries. The United States has its own independent leagues and there is an international team as well. The United States womens international team is the number one club in the world. It has helped to propel the sport of womens soccer into the spotlight. Here is a brief overview of the womens soccer leagues and teams that are a part of the United States.

The United States women’s national soccer team

The premiere womens soccer club in the United States is the National Soccer Team. This organization is the number one female soccer club in America and it is currently the world’s greatest female club. The US Womens National Soccer Team competes in the CONCACAF which is known as the Confederation of North, Central American and Caribbean Association Football. The US national womens team is a highly decorated organization that has won a total of 3 FIFA Womens World Cups, 5 CONCACAF Championship and Gold Cup, 1World Cup, 4 gold Olympic medals and 10 Algarve Cups. The US international women’s team is considered the best in the world.

Every year the the international team competes with other national teams in its confederation and with opposing teams within the remaining confederations. Matches start in August of one year and last all the way to May of the following year. Technically, each game last for about 90 minutes which are divided up into two 45 minute halves. There is only one break between both halves with no time outs.

The National Womens Soccer League

The national womens soccer league is comprised of 10 teams within the United States. These teams include the Boston Breakers, Chicago Red Stars, FC Kansas City, Houston Dash, Orlando Pride, Portland Thorns, Seattle Reign, Sky Blue, Washington Spirit and the Western New York Flash. The league is still developing and more teams are expected to enter at a future date.

Womens Soccer and its Impact on American Sports

The National Womens Soccer League debuted in 2012 and has a season that runs from April to October of each year. Each team plays a total of 20 games. There will be 10 home and away games. There are two 45 minute halves with a 15 minute break between both periods. There are no time outs.

All soccer teams on the professional level compete with 11 members. There are three attackers which are located at the front of team. Three midfielders are positioned behind the attackers and four defenders are located at the back position near the goal. Then there is a goalie whose job it is to stop the opposing team from scoring. Players are also given names such as full-backs, half-backs, corners, forwards, centers, wingbacks and sweepers.

The United States Soccer Federation governs all of the leagues within the US. This governing body also oversees the national teams. Most soccer leagues and organizations fall under the umbrella of the US Soccer Federation but college and high school leagues typically do not. There are over 13 million soccer players in the US which makes soccer the third highest played team sport in the country.

The FIFA US National Womens Soccer Team had close to 26 million viewers who regularly watched them compete. They considered the top tier soccer team in the nation and even rival the mens team in terms of popularity and fans. There are 1.7 million women players (compared to 4.2 million male players). By some estimates there are close to 2 million female soccer players between the ages of 8 to 24. This number is a lot higher than many other countries combined. Youth female soccer leagues are very common all throughout the country and are usually formed within a local community. Read more

The womens national team is helping to make soccer appealing to young female players everywhere. Many young children enjoy watching the talented national womens team play. The young girls want to mimic their success. So, it is motivating many kids to get involved with the sport at an early age. The bottom line is that more females in particular and people in general are showing an interest in soccer. Since they are, female soccer leagues and teams are expected to become a permanent part of the sporting world.